Hummus Dip
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Category: Gigi is cooking
Yield: 4 kids
Preparation time: 5 minutes
Total time: 5 minutes

2 cans garbanzo beans - (chick peas)
1 can drained 1 can not drained.
juice from 1/2 lemon
2 cloves garlic
1 t. cumin
¼ cup tahini - (sesame paste)
Salt to taste
-Reserve juice from the 1 can of garbanzo beans.
1 t. chili flake - (optional)

Place all of the ingredients in a food processor or blender.
Taste and salt to taste.
Note- Make sure the lemon juice contains no seeds- the seeds will make the hummus taste bitter.

 

Nutritional facts (daily value): Calories 373kcal; Protein 11g (22%); Total Fat 33g (50%)(Sat. 5g (23%)); Chol. 0mg (0%); Carb. 16g (5%); Fiber 6g (24%); Sugars 0g; Calcium 285mg (29%); Iron 7mg (38%)